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All rights reserved.Prenatal Yoga (2003, DVD)
| Movie Description Pregnancy is a most important time for a woman to maintain her physical strength and stamina, and PRENATAL YOGA is a perfect way to keep in shape. These gentle exercises are clearly detailed by instructor Shiva Rea according to Yoga Journal's Prenatal Yoga guidelines. Maintain the energy and stamina which will be needed in the delivery room, along with the concentration that comes with the practice of yoga. Different techniques are applicable to each trimester of pregnancy, and this fifty minute video is geared for every level of yoga practitioner. Notes DVD Features: Region 1 Keep Case Full Frame - 1.33 | Find errors in the product description? Submit a catalog update request now. |
Reviews  Excellent buy for the money!Review created: 08/07/08 by:  As an individual who likes doing yoga in a class setting, I found this a bit slow paced for me. Shiva Ray, however, has a very soothing voice and for the moderate yoga enthusiast, this pace may be considered perfect. I love that it showcases three women in different stages of their pregnancy so that you have a personal guide for the necessary modifications given your personal trimester. Overall, I feel more relaxed and my muscles are comfortably stretched opposed to tight and tense. Review ID: 10000000008249358 Was this review helpful? Report this review very good. one of few worth buyingReview created: 07/29/08 by: Has 3 women, one for each trimester. Modifacations use chair, pillow, brick or block and strap. Yoga workout is pretty easy and also has a relaxation portion. Only 'gripe' is the way host says 'exhale' weird like 'ex-zaaaaale', which is slightly annoying if you concentrate on it. This is one of the few preg. yoga DVD's that's worth it. Even will help you 'get started' with yoga if you decide to during your preg. Already recommended to my preg friends out here. Review ID: 10000000008114168 Was this review helpful? Report this review ThanksGreat item. It arrived new in package as stated. Quick shipping (based on Sat only ship dates). Thanks! Review ID: 10000000007868430 Was this review helpful? Report this review  Prenatal yogaI like the stretching. It has really helped me with this pregnancy. Its exactly what I need and it is not to strenuous yet it really is strengthening and toning my muscles! Review ID: 10000000007777291 Was this review helpful? Report this review Not bad for a beginnerReview created: 10/06/07 by: 2 of 2 people found this review helpful. I enjoyed this video very much. The intensity level was just right for me and it was relaxing at the same time. The only thing I didn't like was the number of props it required me to have (a chair, a blanket, exercise bands...) Review ID: 10000000004535687 Was this review helpful? Report this review |
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