Power Yoga - Strength and Flexibility (DVD, 2003)

l love this yoga DVD he is A1 anyone who wants to start yoga this is where to start you will love it

It is easy to follow, even for beginners. It offers an optional learning segment prior to the workout for those unfamiliar eith yoga to learn poses. It gives the user an option of 2 workouts on 1 CD. Great for beginner-intermediate skill levels. Very similar to a live yoga class. Not recommended for anyone who has back problems as some of the stretches may hurt if one is already injured/poned to problems. Avid or advanced yoga pursuers may not like CD. It doesn't go into many advanced moves but gives an overall good workout.

This exercise video has a good pace for beginning yoga. I purchased another yoga produce that was too advanced. The video and sound quality are both excellent. This produce consists of 2 20 minute workouts. You can start out doing one 20 minute workout every other day until you are able to do both in the same day.