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The Power of Superfoods by David Schweitzer, Harvey Diamond, Jeanne Marie Martin, Sam Graci (1999, Paperback) 
The Power of Superfoods by David Schweitzer, Harvey Diamond, Jeanne Marie Martin, Sam Graci (1999, Paperback)

 
The Power of Superfoods by David Schweitzer, Harvey Diamond, Jeanne Marie Martin, Sam Graci (1999, Paperback)

Author: David Schweitzer, Harvey Diamond, Jeanne Marie Martin, Sam Graci
Publisher: Pearson P T R
Publication Date: 1999-05-01
Language: English
Format: Paperback
ISBN-10: 0130212237
ISBN-13: 9780130212238
Product ID: EPID1576608
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Details
Publication Date:1999-05-01

Size
Length:292 pages
Height:9.3 in
Width:6.3 in
Thickness:1.0 in
Weight:17.6 oz

Publisher's Note
-- 20 steps to living longer and healthier -- right now! -- An international best-seller, now in paperback! -- Includes a guest contribution from Harvey Diamond, author of the best-seller Fit For Life. Based on the latest research in food and nutrition worldwide, The Power of Superfoods gives you a complete holistic action plan for eating your way to better health! Superfoods are energy sources which help our bodies run at maximum efficiency, reducing the stress and wear on our internal systems. Discover how taking charge of what you eat can lead to a greater sense of peace and well-being; better skin tone and hair luster; better sleep patterns; higher energy; improved digestion; and improved protection against cancer and age-related diseases. Read about the amazing benefits of water and "green drinks, " 12 food groups high in the anti-oxidants your body desperately needs, and which foods are best for your immune system. Learn holistic, "no-dieting" weight loss techniques that bring together exercise, breathing, stress management, and Superfoods to deliver optimal results -- for the rest of your life?The Power of Superfoods includes contributions from four of the world's leading authorities in health and nutrition, including Harvey Diamond, author of Fit For Life, which has sold more than 11 million copies.

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