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Posture, Get It Straight! by Janice Novak (1999, Paperback, Illustrated) 
Posture, Get It Straight! by Janice Novak (1999, Paperback, Illustrated)

 
Posture, Get It Straight! by Janice Novak (1999, Paperback, Illustrated)

Author: Janice Novak
Publisher: Berkley Pub Group
Publication Date: 1999-05-01
Language: English
Format: Paperback
ISBN-10: 0399525009
ISBN-13: 9780399525001
Product ID: EPID461834
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Details
Publication Date:1999-05-01
Illustrator:Barbara A. Beshoar
Edition Description:Illustrated

Size
Length:192 pages
Height:9.3 in
Width:6.0 in
Thickness:0.5 in
Weight:8.0 oz

Publisher's Note
It's true--improving your posture can make a big difference in your health and appearance. But good postrue doesn't always come naturally, especially after years of slouching, slumping, and working in positions that strain your muscles and stress your body. This fully illustrated guide demonstrates easy strengthening exercises that help you beat bad habits--and enjoy the rewards of better posture to day. The Posture Promise: Look ten years younger; Instantly lose an inch or more around your middle; Prevent and ease back pain; Stop headaches, a stiff neck, "hot spots" between the shoulder blades...even sore feet; Improve your performance at workouts or sports; Work more comfortably at your computer; Sleep better--and wake up feeling great; End the "baby backache blues" Radiate confidence and health; Love what you see in the mirror!

Look ten years younger and ten pounds thinner . . . and free yourself from those nagging aches and pains with the help of this book. Illustrations.

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