Portion Savvy: The 30-Day Smart Pl...
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Portion Savvy by Carrie Latt Wiatt, Elizabeth Miles (2000, Paperback) 
Portion Savvy by Carrie Latt Wiatt, Elizabeth Miles (2000, Paperback)

 
Portion Savvy by Carrie Latt Wiatt, Elizabeth Miles (2000, Paperback)

Author: Carrie Latt Wiatt, Elizabeth Miles
Publisher: Atria Books
Publication Date: 2000-01-01
Language: English
Format: Paperback
ISBN-10: 0671024175
ISBN-13: 9780671024178
Product ID: EPID1053381
Description: In this 30-day diet plan, "Hollywood's Favorite Nutritionist" Carrie Latt Wiatt claims that unhealthy American eating habits are the cause of the nation's fat epidemic and, to lose weight, overweight Americans should reduce the portions ...
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Synopsis
In this 30-day diet plan, "Hollywood's Favorite Nutritionist" Carrie Latt Wiatt claims that unhealthy American eating habits are the cause of the nation's fat epidemic and, to lose weight, overweight Americans should reduce the portions of their favorite foods, rather than eliminate them. Wiatt explains how to avoid overeating in restaurants, during social functions, and at home. She introduces readers to the proper serving sizes of countless foods and popular meals. Her numerous recipes-for both meat preparations and vegetarian alternatives--include Molasses Cookies, Wild Rice Pilaf, Barbecue Chicken Burger, Ginger-Crusted Salmon, Pizza with Shrimp, and Apple-Raisin Bran Muffins.

Details
Publication Date:2000-01-01

Size
Length:222 pages
Height:9.8 in
Width:8.0 in
Thickness:0.8 in
Weight:15.4 oz

Publisher's Note
How can you reach your desired weight and stay off the diet roller coaster forever? The key is portion control. Portion-savvy men and women don't diet -- they manage food wisely by knowing their right-sized servings, a skill that "clicks in" every time they make a food choice. Let Carrie Wiatt retrain your eye, your appetite and your attitude--you'll find yourself not only craving healthier foods, but feeling satisfied by smaller servings. And with the delicious and easy low-fat recipes that set the portion savvy plan in motion, you'll be creating healthy habits without even knowing it. You'll wonder why you ever ate any other way!

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