The Pocket Food and Exercise Diary by Allan Borushek (1996, Paperback, Reissue)
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Author: Allan Borushek
Publisher: Partners Pub Group
Publication Date: 1996-05-01
Language: English
Format: Paperback
ISBN-10: 095879913X
ISBN-13: 9780958799133
Product ID: EPID226031
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Food Diary
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1 of 1 people found this review helpful.
I love the size of the book, I keep it in my purse which makes it so convenient. Keeping track of those calories is easy with this diary. It is amazing how many calories you consume that you weren't aware of, this really makes you pay attention to what you eat. And helps you lose weight just by cutting the calories.
Review ID: 10000000001725495
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