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The Pilates Workout Journal by Mari Winsor, Mark Laska (2001, Paperback, Spiral) 
The Pilates Workout Journal by Mari Winsor, Mark Laska (2001, Paperback, Spiral)

 
The Pilates Workout Journal by Mari Winsor, Mark Laska (2001, Paperback, Spiral)

Publisher: Da Capo Pr
Publication Date: 2001-04-11
Language: English
Format: Paperback
ISBN-10: 0738205001
ISBN-13: 9780738205007
Product ID: EPID1881328
Description: Mari Winsor's approach to Pilates, a form of exercise that melds Eastern and Western ideals of health and fitness, focuses on the "powerhouse," a name for the core strength of the body that propels it to action. This spiral-bound journal...
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Synopsis
Mari Winsor's approach to Pilates, a form of exercise that melds Eastern and Western ideals of health and fitness, focuses on the "powerhouse," a name for the core strength of the body that propels it to action. This spiral-bound journal provides ample space to record progress, that can result in more toned (as opposed to bulkier) muscles, better balance, improved overall health, and enhanced well-being. This book is best used in tandem with Winsor's PILATES POWERHOUSE, though it can work fine on its own, as it also includes an appendix of exercises and a fascinating history that reveals Winsor's credentials as a student of Romana Krvzanowska, who learned from Joseph Pilates himself.

Details
Publication Date:2001-04-11
Edition Description:Spiral

Size
Height:9.0 in
Width:6.3 in
Thickness:0.5 in
Weight:8.0 oz

Publisher's Note
A companion guide to Pilates Powerhouse offers readers a log book to track progress in the Pilates exercise plan.

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