The Pilates Workout Journal by Mari Winsor, Mark Laska (2001, Paperback, Spiral)
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Author: Mari Winsor,Mark Laska
Publisher: Da Capo Pr
Publication Date: 2001-04-11
Language: English
Format: Paperback
ISBN-10: 0738205001
ISBN-13: 9780738205007
Product ID: EPID1881328
Description: Mari Winsor's approach to Pilates, a form of exercise that melds Eastern and Western ideals of health and fitness, focuses on the "powerhouse," a name for the core strength of the body that propels it to action. This spiral-bound journal...
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