Synopsis Exercises in THE PILATES PREGNANCY are designed to make the time before, during, and after pregnancy easier and more comfortable. One of the primary advantages to Pilates is a strong abdomen and stomach area, resulting in benefits such as increased blood flow to the growing fetus, easier delivery, and fast recovery time. The book is divided into exercises that vary with each trimester, to respond to changes in a woman's body during pregnancy.
| Details | | Publication Date: | 2001-11-07 | | Edition Description: | Illustrated |
| Size | | Length: | 228 pages | | Height: | 9.0 in | | Width: | 7.0 in | | Thickness: | 0.8 in | | Weight: | 16.8 oz |
Publisher's Note Contains three workout programs designed to maintain muscle strength, increase flexiblity, and recover from childbirth using the Pilates method.
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