Pilates Intermediate Mat Workout (DVD, 2002)

As always, Ana Caban delivers a good solid workout. This video is more standard than some I've tried, but it will help you build your technique. Her instructions are clear, and the pace is fast. I recommend this to anyone who understands the basics of Pilates.

I started Pilates for the first time ever with the Pilates Beginning Mat Workout with Ana Caban. I used that for several months and it drastically improved my strenghth and flexibility. When I had conquered that one, I moved up to the Intermediate Mat Workout. This one is every bit as good. I love Ana Caban-- her instructions are clear & helpful w/o being annoying. The only problem I have with this dvd is that there's a long intro before the workout that you have to fastforward thru to get to the actual workout. Other than that it's perfect. =)

I enjoy the instructor so I decided to let her sculpt me. Do not buy unless you have mastered the beginner course. You will not be able to keep up. Ana is proficient and motivating without being annoying.

Can't say I hated it or loved it, just average! She switches poses and excercises too quickly....feel as though I am all over the place. There are better DVD's out there. I think I just wasn't pleased with Ana Caban's style.

I like this one of all the others I had seen because it's a good workout without being too repetitious or too much talking inbetween.

The exercises are a little bit hard for someone who just started but the good thing is the exercises are challenging.

Love the new Intermediate workout DVD. Many of the same poses but definately a more vigorous workout. Gives you killer abs and some great new poses.