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Pilates for a Flat Stomach by Anna Selby (2003, Paperback) 
Pilates for a Flat Stomach by Anna Selby (2003, Paperback)

 
Pilates for a Flat Stomach by Anna Selby (2003, Paperback)

Author: Anna Selby
Publisher: Thorsons Element
Publication Date: 2003-02-01
Language: English
Format: Paperback
ISBN-10: 0007141270
ISBN-13: 9780007141272
Product ID: EPID2426215
Description: Many exercise entrepreneurs promise that their workout will make miraculous transformations in only 15 minutes a day. Since one of the main thrusts of Pilates is to focus on a strong abdominals and back muscles, a few moments a day can t...
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Synopsis
Many exercise entrepreneurs promise that their workout will make miraculous transformations in only 15 minutes a day. Since one of the main thrusts of Pilates is to focus on a strong abdominals and back muscles, a few moments a day can trim down and shed the bulk in that ever difficult middle area. This book presents several alternatives to dreaded crunches that can be worked into a blissfully short 15-minute program, and it also offers a comprehensive introduction to the entire Pilates lifestyle.

Details
Publication Date:2003-02-01

Size
Length:160 pages
Height:8.8 in
Width:6.3 in
Thickness:0.5 in
Weight:9.9 oz

Publisher's Note
Presents a collection of exercises using the Pilates method to tone the stomach.

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