Movie Description ATHLETES: Australian Pilates practitioner, Allan Menezes, shares his specialized techniques with athletes who are ready for an alternative approach to staying fit. This program covers areas such as abdominal strengthening routines, posture improvement tips, breathing techniques, and basic Piltates principles for all athletic routines.
FUNDAMENTAL PRINCIPLES: Australian Pilates practitioner, Allan Menezes, shares his techniques with viewers who are ready to begin learning the basics of the popular workout. This instructional program covers areas such as breathing techniques, stamina gain, and posture improvement on a beginner's level.
| Details | | Edition: | 2 Disc Set |
Notes DVD Features:
Region 1 Keep Case Full Frame- 1.33
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