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Pilates for Dummies (VHS, 2001)
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0BLGmnpUM5g~~_7.JPG "Pilates for Dummies (VHS, 2001)")
0BLGmnpUM5g~~_32.JPG "Pilates for Dummies (VHS, 2001)")
Rating: Not Rated
Release Date: Sep 2001
Format: VHS
UPC: 013131194838
Product ID: EPID3380468
Description: Another in the line of the popular DUMMIES series of fitness videos, this Pilates program takes the viewer through the basics and presents an exercise program flexible enough to be tailored to viewers of any fitness level. Pilates is an ...
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Pilates for Dummies (2001, VHS)
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Being that I am a beginner of Pilates, this tape is perfect for me. The instructor shows how to do the movements first then shows a way to simplify the movement if you so choose. She also shows a way to make the movement more challenging if you desire. The amount of time it takes to complete the tape is good - only 30 minutes which I can certainly spare out of my busy day. This is an excellent tape for Pilate beginners.
Review ID: 10000000001814801
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