Pilates for Dummies (VHS, 2001)

I THINK ALL THE "FOR DUMMIES" BOOKS ARE PRETTY WELL DONE. THEY USE HUMOR TO HOLD YOUR ATTENTION. THIS BOOK IS ESPECIALLY GOOD FOR BEGINNERS I THINK. I'VE BEEN DOING THIS AWHILE

I had this video before and lost it. I loved it so much that I sought it out by name and bought it again. This is an awesome video for anyone who has not done Pilates. I bought my wedding dress and used this video three times a week for 3 or 4 weeks. When I went in for my fitting the lady asked me why they sold me a dress that was more than a whole size too big!! It definitely slimmed up my core fast!

This video is easy to follow. The instructor is great at explaing how to do all of the exercises and gives great tips while doing the exercises. Good for new beginners. The pace is slow and fit my exercise needs. I recommend it for anyone who wants to learn the real basics of pilates.

Love this video! Great basic instructions for those new to Pilates, with clear descriptions of how to hold and move your body. Exercises are simple and easy to do. I found just doing the first six gave me great results with posture, strength, and ease of movement. Highly recommended!

In the past I bought Pilates Weight-Loss Workout for Dummies, which did not work well for me. There were no basic instructions at all, and exercises were much too hard for me. It may be fine for you, though, especially if you've done Pilates for awhile. If you're new to Pilates, get the above video, Pilates Workout for Dummies. Enjoy!

Very easy to follow. The instructor is humble and helps you do the excercises with no previous experience. The tape has two levels so you can advance when you're ready. Music is calming. Overall, a very good excercise video.

I bought the VHS tape to help my daughter with her weight loss and I am very satisfied with my purchase

Video was good - a basic on Pilates to get started and get a good core and stretching workout from a VHS video

Being that I am a beginner of Pilates, this tape is perfect for me. The instructor shows how to do the movements first then shows a way to simplify the movement if you so choose. She also shows a way to make the movement more challenging if you desire. The amount of time it takes to complete the tape is good - only 30 minutes which I can certainly spare out of my busy day. This is an excellent tape for Pilate beginners.