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The Pilates Body by Brooke Siler (2000, Paperback) 
The Pilates Body by Brooke Siler (2000, Paperback)

 
The Pilates Body by Brooke Siler (2000, Paperback)

Author: Brooke Siler
Publisher: Bantam Dell Pub Group
Publication Date: 2000-03-01
Language: English
Format: Paperback
ISBN-10: 076790396X
ISBN-13: 9780767903967
Product ID: EPID1591615
Description: In this fitness plan, New York City celebrity trainer Brooke Siler introduces readers to the Pilates method, an exercise program that was developed by Joseph H. Pilates during the 1920s to maximize strength in the abdominal muscles while...
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Page 1 of 1
Synopsis
In this fitness plan, New York City celebrity trainer Brooke Siler introduces readers to the Pilates method, an exercise program that was developed by Joseph H. Pilates during the 1920s to maximize strength in the abdominal muscles while conditioning the rest of the body. In addition to offering advice about proper form, Siler shows readers with chronic back or joint pain how to modify exercises to prevent injury. Over 60 exercises, which progress from basic to advanced levels, are illustrated with step-by-step photographs and imaginative graphics. The lack of required equipment--readers only need to purchase an exercise mat--makes the Pilates method ideal for stay-at-home and on-the-road fitness aficionados.

Details
Publication Date:2000-03-01

Size
Length:194 pages
Height:9.3 in
Width:7.8 in
Thickness:0.5 in
Weight:17.6 oz

Publisher's Note
Applying the centuryold, physicianapproved "Pilates Method" to the modern workout routine, this special fitness guide reveals why everyone from Martha Graham to Madonna is using it.

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