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Pilates Beginning Mat Workout (DVD, 2002) 
Pilates Beginning Mat Workout (DVD, 2002)

 
Pilates Beginning Mat Workout (DVD, 2002)

Rating: Not Rated
Release Date: Mar 2002
Format: DVD
UPC: 029956313408
Product ID: EPID3445109
Description: Instructor Ana Caban helps viewers strengthen and tone muscles without joint stress in this mat workout that focuses on strengthening and maintaining good posture and alignment. Also includes a modified version for those with limited fle...
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Movie Description
Instructor Ana Caban helps viewers strengthen and tone muscles without joint stress in this mat workout that focuses on strengthening and maintaining good posture and alignment. Also includes a modified version for those with limited flexibility and strength.

Notes
DVD Features:

Region 1
Keep Case
Full Frame - 1.33
Additional Release Material:
   Interview - 1. Ana Caban - Instructor
   Bonus Feature - 1. 12-minute Pilates Energy Boost Workout

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