Pilates for Beginners (DVD, 2004) 
Pilates for Beginners (DVD, 2004)

 
Pilates for Beginners (DVD, 2004)

Rating: Not Rated
Release Date: Mar 2004
Format: DVD
UPC: 753182047751
Product ID: EPID30497765
Description: Australian Pilates practitioner, Allan Menezes, shares his techniques with viewers who are ready to become familiar with the basics of the popular workout. This instructional program covers abdominal strengthening, hamstring stretching, ...
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Movie Description
Australian Pilates practitioner, Allan Menezes, shares his techniques with viewers who are ready to become familiar with the basics of the popular workout. This instructional program covers abdominal strengthening, hamstring stretching, lower back stretching, joint mobilization, shallow breathing improvement, and posture improvement.

Notes
DVD Features:

Region (Unknown)
Keep Case
Single Side - Single Layer
Full Frame - 1.33

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    Top Reviews
      Great Workout DVD!
    Review created: 05/07/07
    by:
    dvdmagnetinc ( 96889)
    See all reviews by dvdmagnetinc
    5 of 5 people found this review helpful.

    Easy to follow workout dvd. Excersises are well though out with slowly showing the viewer how to correctly do the excersise and then the routines are made to bring you from any fitness level up to strength. Overall a great excersise DVD. Dvdmagnet


    Review ID: 10000000003536522
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