Description: Australian Pilates practitioner, Allan Menezes, shares his specialized techniques with athletes who are ready for an alternative approach to staying fit. This program covers areas such as abdominal strengthening routines, posture improve...
Movie Description Australian Pilates practitioner, Allan Menezes, shares his specialized techniques with athletes who are ready for an alternative approach to staying fit. This program covers areas such as abdominal strengthening routines, posture improvement tips, breathing techniques, and basic Piltates principles for all athletic routines.
Notes DVD Features:
Region (Unknown) Keep Case Single Side - Single Layer Full Frame - 1.33
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