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The Perricone Weight-Loss Diet by Nicholas Perricone (2005, Hardcover) 
The Perricone Weight-Loss Diet by Nicholas Perricone (2005, Hardcover)

 
The Perricone Weight-Loss Diet by Nicholas Perricone (2005, Hardcover)

Publisher: Ballantine Books
Publication Date: 2005-09-27
Language: English
Format: Hardcover
ISBN-10: 0345485939
ISBN-13: 9780345485939
Product ID: EPID45888432
Description: Dr. Perricone provides a focused diet and nutrition program intended to increase metabolism and build muscle--thus reducing fat. Citing the current research claiming that inflammation is the major cause of aging and ill-health, Dr. Perri...
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Synopsis
Dr. Perricone provides a focused diet and nutrition program intended to increase metabolism and build muscle--thus reducing fat. Citing the current research claiming that inflammation is the major cause of aging and ill-health, Dr. Perricone provides a comprehensive assessment of anti-inflammatory foods, along with supplements and simple yet effective lifestyle changes. The intended benefits of this weight-loss plan include restored vigor, better skin, and increased energy. Dr. Perricone's many fans appreciate his informed, simple and, most importantly, doable advice.

Details
Publication Date:2005-09-27

Size
Length:300 pages
Height:10.0 in
Width:8.0 in
Thickness:1.8 in
Weight:24.0 oz

Publisher's Note
Revealing the hidden connection between inflammation and unwanted weight gain, the author of The Perricone Prescription introduces a simple three-part program based on nutrition, nutritional supplements, and exercise to increase metabolism, accelerate fat loss, build and maintain muscle mass, control hormones, and promote overall well-being.

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