
The Perricone Prescription
This book precedes the South Beach Diet. It is very similar...Its geared for those who are fighting age and its appearance. To actually do that you have to start early (before 40's) Sunscreen is a no brainer.
Its menus will help you to DROP POUNDS!!
I try to stick to the principles but its sometimes hard to be so perfect!
The recommended supplements, vitamins are very expensive so just take a good multivitamin.
There really is no fountain of youth its just hard work and eating and staying healthy.
This is the second copy i have owned, i believe in it!
But...there is only so much salmon one person can consume!
Review ID: 10000000006471055

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