Paula Abdul - Cardio Dance (DVD, 2000)

She doesn't break it down for you first :( she just goes to town, and your lost :( I should have listened to other reviews that said the same thing.

I like the dances she has on the video. I think they are very difficult to learn, however. What she demonstrates isn't always what she does in the "real" dances. Backing up on the DVD to review the moves isn't too convenient. I am going to keep trying to learn the moves, but may end up selling the DVD. I bought it because I was looking for some kind of cardio dance that I could do at home when I can't go to the gym for it. I think I determined that I like having a real teacher on site for something like this. Maybe if you are experienced in dance, you would enjoy this video.

Dance is a great cardio & figure slim work-out..Thought I would give it a try along with my treadmill.