From Panic to Power by Lucinda Bassett (1995, Hardcover) 
From Panic to Power by Lucinda Bassett (1995, Hardcover)

 
From Panic to Power by Lucinda Bassett (1995, Hardcover)

Publisher: Harpercollins
Publication Date: 1995-10-01
Language: English
Format: Hardcover
ISBN-10: 0060173203
ISBN-13: 9780060173203
Product ID: EPID1437432
Description: Many anxiety and panic attack sufferers mistakenly believe that by steering clear of situations or behaviors that bring on attacks, they are successfully dealing with the problem. Unfortunately, this avoidance behavior can perpetuate the...
Portions of this page Copyright 1995 - 2009 Muze Inc. All rights reserved.
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Synopsis
Many anxiety and panic attack sufferers mistakenly believe that by steering clear of situations or behaviors that bring on attacks, they are successfully dealing with the problem. Unfortunately, this avoidance behavior can perpetuate the cycle and actually make it worse. Lucinda Bassett, best known for her TV infomercials on fighting anxiety, breaks through the profound social stigma associated with anxiety with a refreshing but gut-wrenching account of her own agoraphobia. She then supplies her own personal program designed to overcome anxiety. In workbook form, she explains various exercises (similar to cognitive behavior therapies) that she says have been proven to help overcome debilitating fear without the aid of medication.

Details
Publication Date:1995-10-01

Size
Height:8.3 in
Width:6.0 in
Thickness:1.5 in
Weight:14.4 oz

Publisher's Note
Based on her popular infomercial, Lucinda Bassett's "From Panic to Power!" offers her techniques and skills to the ever-growing number of people who are suffering in today's overwhelmingly stressful environment.

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