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From Panic to Power! by Lucinda Bassett (1995, Audio Cassette) 
From Panic to Power! by Lucinda Bassett (1995, Audio Cassette)

 
From Panic to Power! by Lucinda Bassett (1995, Audio Cassette)

Publisher: Harperaudio
Publication Date: 1995-10-01
Language: English
Format: Audio
ISBN-10: 0694515957
ISBN-13: 9780694515950
Product ID: EPID1726075
Description: Many anxiety and panic attack sufferers mistakenly believe that if they avoid a situation or behaviors that bring on anxiety attacks, then they are successfully dealing with the problem. Unfortunately, this avoidance behavior can perpetu...
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Synopsis
Many anxiety and panic attack sufferers mistakenly believe that if they avoid a situation or behaviors that bring on anxiety attacks, then they are successfully dealing with the problem. Unfortunately, this avoidance behavior can perpetuate the cycle and actually make it worse. Lucinda Bassett, who may be best known for her TV infomercials on fighting anxiety, breaks through the profound social stigma associated with anxiety with a refreshing and gut-wrenching account of her own agoraphobia. She then supplies her own personal program designed to overcome anxiety. In workbook form, the book explains various exercises (similar to cognitive behavior therapies) that she says are proven to help overcome debilitating fear without the aid of medication.

Details
Publication Date:1995-10-01

Size
Height:7.3 in
Width:4.5 in
Thickness:0.8 in
Weight:3.2 oz

Publisher's Note

Lucinda Bassett overcame crippling anxiety-panic disorder to create a highly successful Attacking Anxiety program. This audio is a combination of her personal story and her program. The tape contains techniques and skills that the program teaches, as well as case histories and testimonials from participants. This is an account of one woman's journey from fear, anxiety and panic to success, personal power and peace of mind, with direct, gritty, powerful advice on how anyone can change their life for the better.



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