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Pain Free for Women by Pete Egoscue, Roger Gittines (2002, Hardcover, Illustrated) 
Pain Free for Women by Pete Egoscue, Roger Gittines (2002, Hardcover, Illustrated)

 
Pain Free for Women by Pete Egoscue, Roger Gittines (2002, Hardcover, Illustrated)

Publisher: Bantam Dell Pub Group
Publication Date: 2002-01-01
Language: English
Format: Hardcover
ISBN-10: 0553801058
ISBN-13: 9780553801057
Product ID: EPID1960618
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Details
Publication Date:2002-01-01
Edition Description:Illustrated

Size
Length:447 pages
Height:9.5 in
Width:6.3 in
Thickness:1.2 in
Weight:28.8 oz

Publisher's Note
In this impassioned and provocative new handbook acclaimed expert Peter Egoscue shows women how to take back their bodies by recovering and restoring a precious health asset--full, free, flexible motion--that he believes has been drastically curtailed by our modern lifestyle. Motion, the author demonstrates, not only develops a woman's body but also maintains and rejuvenates it. --improve strength and restore balance --boost metabolism and manage weight --help pregnant women and those who have given birth retone and strengthen --address physical issues resulting from women's health concerns such as breast cancer, PMS, and menopause.

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