| Details | | Publication Date: | 2002-01-01 | | Edition Description: | Illustrated |
| Size | | Length: | 447 pages | | Height: | 9.5 in | | Width: | 6.3 in | | Thickness: | 1.2 in | | Weight: | 28.8 oz |
Publisher's Note In this impassioned and provocative new handbook acclaimed expert Peter Egoscue shows women how to take back their bodies by recovering and restoring a precious health asset--full, free, flexible motion--that he believes has been drastically curtailed by our modern lifestyle. Motion, the author demonstrates, not only develops a woman's body but also maintains and rejuvenates it.
--improve strength and restore balance
--boost metabolism and manage weight
--help pregnant women and those who have given birth retone and strengthen
--address physical issues resulting from women's health concerns such as breast cancer, PMS, and menopause.
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