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Overcoming Overeating by Carol H. Munter, Jane R. Hirschmann (1998, Paperback, Reissue) 
Overcoming Overeating by Carol H. Munter, Jane R. Hirschmann (1998, Paperback, Reissue)

 
Overcoming Overeating by Carol H. Munter, Jane R. Hirschmann (1998, Paperback, Reissue)

Publisher: Fawcett Books
Publication Date: 1998-06-01
Language: English
Format: Paperback
ISBN-10: 0449003825
ISBN-13: 9780449003824
Product ID: EPID231506
Description: In this guide to stopping binge behavior, two psychotherapists offer a step-by-step plan to help compulsive eaters establish natural eating patterns. This book may help readers identify the true sensation of hunger and learn how to eat m...
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Synopsis
In this guide to stopping binge behavior, two psychotherapists offer a step-by-step plan to help compulsive eaters establish natural eating patterns. This book may help readers identify the true sensation of hunger and learn how to eat moderate portions of the foods that they crave.

Details
Publication Date:1998-06-01
Edition Description:Reissue

Size
Height:6.8 in
Width:4.0 in
Thickness:0.8 in
Weight:4.8 oz

Publisher's Note
Diet/binge. Good food/bad food. Punishment/reward. These are the compulsive eater's nightmares, a longtime pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. Now, for the first time, here is a proven, step-by-step plan that doesn't control your eating habits--but cures them, once and for all. From the authors of "When Women Stop Hating Their Bodies".

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