Synopsis In this guide to stopping binge behavior, two psychotherapists offer a step-by-step plan to help compulsive eaters establish natural eating patterns. This book may help readers identify the true sensation of hunger and learn how to eat moderate portions of the foods that they crave.
| Details | | Publication Date: | 1998-06-01 | | Edition Description: | Reissue |
| Size | | Height: | 6.8 in | | Width: | 4.0 in | | Thickness: | 0.8 in | | Weight: | 4.8 oz |
Publisher's Note Diet/binge. Good food/bad food. Punishment/reward. These are the compulsive eater's nightmares, a longtime pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. Now, for the first time, here is a proven, step-by-step plan that doesn't control your eating habits--but cures them, once and for all. From the authors of "When Women Stop Hating Their Bodies".
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