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Overcoming Overeating by Carol H. Munter, Jane R. Hirschmann (1989, Paperback, Reissue) 
Overcoming Overeating by Carol H. Munter, Jane R. Hirschmann (1989, Paperback, Reissue)

 
Overcoming Overeating by Carol H. Munter, Jane R. Hirschmann (1989, Paperback, Reissue)

Publisher: Fawcett Books
Publication Date: 1989-05-01
Language: English
Format: Paperback
ISBN-10: 0449904075
ISBN-13: 9780449904077
Product ID: EPID222347
Description: In this guide to stopping binge behavior, two psychotherapists offer a step-by-step plan to help compulsive eaters establish natural eating patterns. This book may help readers identify the true sensation of hunger and learn how to eat m...
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Synopsis
In this guide to stopping binge behavior, two psychotherapists offer a step-by-step plan to help compulsive eaters establish natural eating patterns. This book may help readers identify the true sensation of hunger and learn how to eat moderate portions of the foods that they crave.

Details
Publication Date:1989-05-01
Edition Description:Reissue

Size
Length:259 pages
Height:8.3 in
Width:5.3 in
Thickness:0.8 in
Weight:8.8 oz

Publisher's Note
AT LAST! A BOOK TO HELP YOU BREAK OUT OF THE DIET/BINGE CYCLE--AND LOSE WEIGHT NATURALLY.Diet/binge. Good food/bad food. Punishment/reward. These are the compulsive eaters nightmares, a longtime pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. Now, for the first time, here is a proven, step-by-step plan that doesnt control your eating habits--but cures them, once and for all. OVERCOMING OVEREATING will show you how to: ¸  Give up dieting forever and discover that you actually eat much less without the pressure of restraints ¸  Eat from true stomach hunger instead of "mouth" hunger--the emotional trigger that makes you turn to food even though you're not hungry ¸  Enjoy the enormous satisfaction of meeting true hunger with the foods you most desire ¸  Stop overeating and lose weight naturally ¸  Move beyond your negative preoccupation with eating and weight toward a fuller, more satisfying life

The authors, both psychotherapists, explain that losing weight is not about dieting but a different way of thinking about eating, a different way of perceiving oneself.

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