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The Orchestra Conductor's Secret to Health & Long Life by Dale L. Anderson (1998, Paperback) 
The Orchestra Conductor's Secret to Health & Long Life by Dale L. Anderson (1998, Paperback)

 
The Orchestra Conductor's Secret to Health & Long Life by Dale L. Anderson (1998, Paperback)

Publisher: John Wiley & Sons Inc
Publication Date: 1998-06-01
Language: English
Format: Paperback
ISBN-10: 0471346934
ISBN-13: 9780471346937
Product ID: EPID510709
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Details
Publication Date:1998-06-01

Size
Height:8.0 in
Width:5.5 in
Thickness:0.2 in
Weight:5.6 oz

Publisher's Note
A Simple Fitness Program that’s Music to Your Years A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors live 38 percent longer than the general population. The reason is simple—conducting is good cardiovascular exercise. In this book, Dr. Dale Anderson has adapted the conducting motion into a fun and easy upper-body fitness program that will help you:
  • Strengthen heart and lungs
  • Improve posture, flexibility, and balance
  • Reduce pain and stress
  • Lose weight
  • Feel better by raising your endorphin level
Anyone can benefit from this breakthrough technique—a great alternative to full-body workouts that doesn’t require special equipment or a lot of time. The Orchestra Conductor’s Secret to Health and Long Life also includes other innovative health advice, supplemental exercises, and suggested music to "conduct" to.

A Simple Fitness Program that's Music to Your Years A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors live 38 percent longer than the general population. The reason is simple—conducting is good cardiovascular exercise. In this book, Dr. Dale Anderson has adapted the conducting motion into a fun and easy upper-body fitness program that will help you:
  • Strengthen heart and lungs
  • Improve posture, flexibility, and balance
  • Reduce pain and stress
  • Lose weight
  • Feel better by raising your endorphin level
Anyone can benefit from this breakthrough technique—a great alternative to full-body workouts that doesn't require special equipment or a lot of time. The Orchestra Conductor's Secret to Health and Long Life also includes other innovative health advice, supplemental exercises, and suggested music to "conduct" to.

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