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The Omega Diet by Artemis P. Simopoulos, Jo Robinson (1999, Paperback) 
The Omega Diet by Artemis P. Simopoulos, Jo Robinson (1999, Paperback)

 
The Omega Diet by Artemis P. Simopoulos, Jo Robinson (1999, Paperback)

Publisher: Harpercollins
Publication Date: 1999-01-01
Language: English
Format: Paperback
ISBN-10: 0060930233
ISBN-13: 9780060930233
Product ID: EPID353509
Description: Based on reports that Mediterranean countries have the lowest cancer rates in the Western World, the authors assert that the Mediterranean diet is essential to disease prevention. They explain the great importance of consuming Omega-3 fa...
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Synopsis
Based on reports that Mediterranean countries have the lowest cancer rates in the Western World, the authors assert that the Mediterranean diet is essential to disease prevention. They explain the great importance of consuming Omega-3 fatty acids, which are found in fish and nuts, and offer recipe suggestions to incorporate these foods into everyday diets.

Details
Publication Date:1999-01-01

Size
Length:382 pages
Height:9.3 in
Width:6.3 in
Thickness:1.2 in
Weight:14.4 oz

Publisher's Note
The medically proven diet that restores your body's essential nutritional balance "Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression. The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the "good" fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes. The Omega Diet provides: seven simple dietary guidelines for optimal physical and mental health a concise guide to the foods you need to restore your body's nutritional balance a diet plan that lets you eat fat as you lose fat fifty delicious recipes that are quick and easy to prepare a comprehensive three-week menu to help you get started

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