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The Omega Diet by Artemis P. Simopoulos, Jo Robinson (1999, Paperback)
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Author: Artemis P. Simopoulos,Jo Robinson
Publisher: Harpercollins
Publication Date: 1999-01-01
Language: English
Format: Paperback
ISBN-10: 0060930233
ISBN-13: 9780060930233
Product ID: EPID353509
Description: Based on reports that Mediterranean countries have the lowest cancer rates in the Western World, the authors assert that the Mediterranean diet is essential to disease prevention. They explain the great importance of consuming Omega-3 fa...
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The Omega Diet by Artemis Simopoulos
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3 of 3 people found this review helpful.
I purchased this book because my cardiologist HIGHLY recommended it to me. It is an intriguing theory based on the diet of Greece and the fact that Greek people have a much lower rate of all diseases than Americans (or most of the rest of the world) do. If you suffer from high cholesterol or triglycerides, or heart disease of any kind, this is a must-have book. It also touches on diabetes and cancer and obesity. Unfortunately, the author recommends fatty fish at least three times a week but does say that fish oil supplements can take the place of actually eating the fish. A very interesting concept that warrants consideration.
Review ID: 10000000004085911
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Excellent resource!
) Much of this book is right on with my thinking as far as dietary habits.
If you are looking to feel better and be healthier this is a good place to start the commitment!
If you are looking to feel better and be healthier this is a good place to start the commitment!
Review ID: 10000000014047696
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Easy lifestyle choiceReview created: 03/04/09
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) My husband & I had already made certain changes in our life like using extra virgin olive oil. This is not so much a diet as small changes to make your eating more healthy.
Review ID: 10000000010935191
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