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The Ocd Workbook by Bruce M. Hyman, Cherry Pedrick (1999, Paperback) 
The Ocd Workbook by Bruce M. Hyman, Cherry Pedrick (1999, Paperback)

 
The Ocd Workbook by Bruce M. Hyman, Cherry Pedrick (1999, Paperback)

Publisher: New Harbinger Pubns Inc
Publication Date: 1999-10-01
Language: English
Format: Paperback
ISBN-10: 1572241691
ISBN-13: 9781572241695
Product ID: EPID351769
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Details
Publication Date:1999-10-01

Size
Height:11.0 in
Width:8.5 in
Thickness:0.8 in
Weight:23.2 oz

Publisher's Note
This workbook presents a self-directed program for breaking down the rituals, fears, and unhealthy thought patterns of obsessive-compulsive disorder. Included are self-assessments, ways to enlist the help of family and friends, and approaches to overcoming specific disorders. 16 worksheets.

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    Top Reviews
      Breaking Free
    Review created: 08/15/06
    by:
    hugawayfromhome ( 165)
    See all reviews by hugawayfromhome
    5 of 5 people found this review helpful.

    I decided to buy the OCD Workbook after my diagnosis of Obsessive Compulsive Disorder. The book is good in explaining OCD and offering practical, cognitive ways to live with the disorder. I recommend using the book it even if you are also using medication.

    I was really struck by the number of obsessions that they discuss in this book that match my own. Just the fact of being able to read in "black and white" about what is obsession and compulsion vs. "normal behavior" is calming and freeing for me.


    Review ID: 10000000001622935
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