
Breaking Free
5 of 5 people found this review helpful.
I decided to buy the OCD Workbook after my diagnosis of Obsessive Compulsive Disorder. The book is good in explaining OCD and offering practical, cognitive ways to live with the disorder. I recommend using the book it even if you are also using medication.
I was really struck by the number of obsessions that they discuss in this book that match my own. Just the fact of being able to read in "black and white" about what is obsession and compulsion vs. "normal behavior" is calming and freeing for me.
Review ID: 10000000001622935

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