No More Sleepless Nights by Peter Hauri, Shirley Linde (1996, Paperback, Revised)

"Make sleep as easy as falling out of bed."—USA Today

"At last, an authoritative, sensible book for all those with trouble sleeping; this is wonderfully written and offers real help."—Rosalind D. Cartwright, Ph.D., Director, Sleep Disorder Center Rush-Presbyterian-St. Luke’s Medical Center, Chicago

"Nearly everything you always wanted to know about sleep and what can go wrong with it . . . with step-by-step suggestions."— Publishers Weekly

This newly revised edition of Dr. Hauri’s internationally acclaimed sleep therapy program offers you much more than helpful hints. You’ll learn what works and what doesn’t, ways to evaluate the latest insomnia treatments, and how to create your own customized sleep therapy program. With this easy-to-follow advice, there’s no longer any reason to lose precious sleep. Whether your sleep problem is chronic or occasional, No More Sleepless Nights is the best remedy available.

Over 60,000 copies sold of the first edition of this book on insomnia. Revised edition features information on new drugs and treatments, including herbs, amino acids, tryptophan and melatonin. Dr. Peter Hauri developed his easy-to-use approach at the Mayo Clinic. Hauri shows readers how they can become their own sleep therapists as he explores such root causes for insomnia as diet, environment, stress, smoking and drinking.

Industry Reviews
A popular, but authoritative treatment of the causes of sleep problems and how to deal with them. Hauri is Director of the Mayo Clinic Insomnia Program. Annotation copyright Book News, Inc. Portland, Or.
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