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The No-Grain Diet by Alison Rose Levy, Dr. Joseph Mercola (2004, Paperback, Reprint) 
The No-Grain Diet by Alison Rose Levy, Dr. Joseph Mercola (2004, Paperback, Reprint)

 
The No-Grain Diet by Alison Rose Levy, Dr. Joseph Mercola (2004, Paperback, Reprint)

Publisher: Plume
Publication Date: 2004-03-01
Language: English
Format: Paperback
ISBN-10: 0452285089
ISBN-13: 9780452285088
Product ID: EPID5990562
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Details
Publication Date:2004-03-01
Edition Description:Reprint

Size
Length:320 pages
Height:8.3 in
Width:5.3 in
Thickness:0.8 in
Weight:10.4 oz

Publisher's Note
A leading osteopath and natural wellness physician unveils a three-step program for losing weight—and keeping it off.
In this revolutionary guide by the director of the Optimal Wellness Center in Illinois who has a wildly successful natural health care Web site, www.mercola.com, readers will discover how to shed those unwanted pounds--healthfully and nutritiously.
According to the latest research, the current USDA food pyramid is misleading and incorrect: It is primarily carbohydrates, not fats, that contribute to increased weight gain and lead to a variety of illnesses and disorders. With Dr. Mercola's grain-free diet, readers will discover the key to permanent weight loss and healthy living, beginning with:

--The 3-Day Diet-Eating every two hours to rid the body of grains, sweets, and starches
--The 50-Day Diet Plan--Eating four to six meals a day to normalize cholesterol levels
--The Lifelong Maintenance Plan--Following specific food guidelines that allow certain grains to be slowly brought back into the diet Plus: The Emotional Freedom Technique--a craving-busting tool for eliminating carbohydrate cravings and addictions once and for all.
Forget the pain and frustration of high-protein, low-fat diets that don't work and aren't even good for you. You'll watch the pounds come off as The No-Grain Diet takes you to the next level of health, fitness, and well-being.

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