Description: Dr. Mercola advocates the elimination of all grains from the diet as a way to permanent and healthy weight loss. A three-step program begins with a three-day diet (eating every two hours), continues with a 50-day diet (eating four to six...
Synopsis Dr. Mercola advocates the elimination of all grains from the diet as a way to permanent and healthy weight loss. A three-step program begins with a three-day diet (eating every two hours), continues with a 50-day diet (eating four to six meals a day), and ends with a maintenance plan during which some grains may be gradually introduced.
Details
Publication Date:
2003-05-01
Size
Length:
311 pages
Height:
9.5 in
Width:
6.5 in
Thickness:
1.2 in
Weight:
22.4 oz
Publisher's Note Introduces the basics of a low-carbohydrate diet, which eliminates all grains, starches, and sugars; describes myths and dangers of other popular diet plans; and includes menus and healthy recipes.