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The No-Grain Diet by Alison Rose Levy, Dr. Joseph Mercola (2003, Hardcover) 
The No-Grain Diet by Alison Rose Levy, Dr. Joseph Mercola (2003, Hardcover)

 
The No-Grain Diet by Alison Rose Levy, Dr. Joseph Mercola (2003, Hardcover)

Publisher: Penguin Group USA
Publication Date: 2003-05-01
Language: English
Format: Hardcover
ISBN-10: 0525947337
ISBN-13: 9780525947332
Product ID: EPID2338443
Description: Dr. Mercola advocates the elimination of all grains from the diet as a way to permanent and healthy weight loss. A three-step program begins with a three-day diet (eating every two hours), continues with a 50-day diet (eating four to six...
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Synopsis
Dr. Mercola advocates the elimination of all grains from the diet as a way to permanent and healthy weight loss. A three-step program begins with a three-day diet (eating every two hours), continues with a 50-day diet (eating four to six meals a day), and ends with a maintenance plan during which some grains may be gradually introduced.

Details
Publication Date:2003-05-01

Size
Length:311 pages
Height:9.5 in
Width:6.5 in
Thickness:1.2 in
Weight:22.4 oz

Publisher's Note
Introduces the basics of a low-carbohydrate diet, which eliminates all grains, starches, and sugars; describes myths and dangers of other popular diet plans; and includes menus and healthy recipes.

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