Synopsis As with the previous AHA cookbooks, this one sticks religiously to their own guidelines and what they call the Healthy Heart Pyramid, but this edition contains 150 recipes reflecting new innovations and trends in cooking and healthy eating. A sampling of the buffet: Picante Shrimp with Broccoli and Snow Peas, Eggplant Parmesan, Pad Thai, and Angel Food Truffle Torte with Fruit Sauce. The book includes a complete nutritional analysis with each recipe, as well as cooking and shopping tips.
| Details | | Publication Date: | 2001-12-01 | | Edition Description: | Anniversary |
| Size | | Length: | 698 pages | | Height: | 9.0 in | | Width: | 6.0 in | | Thickness: | 1.5 in | | Weight: | 35.2 oz |
Publisher's Note The bestseller with more than 3 million copies in print — now fully updated and revised!
With more than 150 new recipes, this volume is jam-packed with dishes that reflect the way Americans cook and eat today. Here’s just a small sampling of the fabulous recipes inside that prove you can eat deliciously for a healthier heart and a trimmer waistline: * Roasted-Pepper Hummus * Spinach Salad with Kiwifruit and Raspberries * Picante Shrimp with Broccoli and Snow Peas * Chipotle Chicken Wraps * Asparagus with Garlic and Parmesan Bread Crumbs * Poppy Seed Scones with Dried Cranberries * Angel Food Truffle Torte with Fruit Sauce Plus * Cook’s tips that speed up cooking, explain techniques or ingredients, or add a special finishing touch * Suggestions on how to shop for, store, and cook food healthfully–and tips on decoding food labels and manufacturers’ claims * A complete nutritional analysis for each recipe, including saturated fat, cholesterol, sodium, calories, fiber, and more
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