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Neanderthin by Ray V. Audette, Troy Gilchrist (1999, Hardcover) 
Neanderthin by Ray V. Audette, Troy Gilchrist (1999, Hardcover)

 
Neanderthin by Ray V. Audette, Troy Gilchrist (1999, Hardcover)

Publisher: St Martins Pr
Publication Date: 1999-11-01
Language: English
Format: Hardcover
ISBN-10: 0312243383
ISBN-13: 9780312243388
Product ID: EPID1015047
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Details
Publication Date:1999-11-01

Size
Length:204 pages
Height:8.8 in
Width:6.0 in
Thickness:0.8 in
Weight:13.6 oz

Publisher's Note
At 33, Ray Audette was diagnosed with diabetes. As he was already suffering from rheumatoid arthritis and walked with a cane, this was not good news. Tired of being sick, he decided to take his health into his own hands, which lead him to studying Paleolithic nutrition, and to writing NEANDER THIN. Within weeks of trying a natural diet, his blood sugar levels were normal; the arthritic pain was gone; his muscle tone improved, and he lost 25 pounds.
The NEANDER THIN plan is simple: any food you can find on the ground, pluck off a bush, or kill with a stick and eat, is food that your body has been perfected to digest. Meats, vegetables, fruits, and nuts are great--grains, beans, and processed foods are a disaster for your health and your weight.
Come out of your cave and discover the easy path to good health!

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