The Naked Warrior by Pavel Tsatsouline (2003, Paperback) 
The Naked Warrior by Pavel Tsatsouline (2003, Paperback)

 
The Naked Warrior by Pavel Tsatsouline (2003, Paperback)

Author: Pavel Tsatsouline
Publisher: Dragon Door Pubn
Publication Date: 2003-12-01
Language: English
Format: Paperback
ISBN-10: 0938045555
ISBN-13: 9780938045557
Product ID: EPID30473890
Description: Focused muscle tension and resistance--not high-repetition weight training--are the keys to strength for men, insists Russian fitness expert Pavel Tsatsouline. He has created a training practice featuring only two basic exercises: the on...
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Synopsis
Focused muscle tension and resistance--not high-repetition weight training--are the keys to strength for men, insists Russian fitness expert Pavel Tsatsouline. He has created a training practice featuring only two basic exercises: the one-armed pushup and the one-legged squat. Coupled with martial arts "power breathing" techniques, this regimen is reputed to make a man's entire body strong. Tsatsouline's droll writing style and "tough love" approach will appeal to many, and the practice frees the reader from costly gym memberships and equipment.

Details
Publication Date:2003-12-01

Size
Length:218 pages
Height:10.5 in
Width:8.3 in
Thickness:0.5 in
Weight:18.4 oz

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