Synopsis In this innovative guide to anatomy and health, renowned doctors Rob DeStefano and Brian Kelly outline a comprehensive strategy for strengthening joints and muscles while avoiding aches and strains. DeStefano and Kelly provide several unique programs, consisting of stretches, exercise, and nutrition, which are tailored to promote fitness, prevention, or recovery, and accompany their insightful text with dozens of illustrations demonstrating the various movements.
| Details | | Publication Date: | 2009-09-15 |
| Size | | Length: | 259 pages | | Height: | 9.0 in | | Width: | 7.5 in | | Thickness: | 0.8 in | | Weight: | 18.6 oz |
Publisher's Note Combines the expertise of a leading orthopedic surgeon and a top sports chiropractor to counsel readers on how to recover more quickly and avoid future injuries, explaining how to maintain muscle health, treat common problems, and determine when surgery may be necessary. Original.
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