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The Mountain Biker's Training Bible by Joe Friel (2000, Paperback, Illustrated) 
The Mountain Biker's Training Bible by Joe Friel (2000, Paperback, Illustrated)

 
The Mountain Biker's Training Bible by Joe Friel (2000, Paperback, Illustrated)

Author: Joe Friel
Publisher: Velopress
Publication Date: 2000-06-01
Language: English
Format: Paperback
ISBN-10: 1884737714
ISBN-13: 9781884737718
Product ID: EPID1684811
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Details
Publication Date:2000-06-01
Edition Description:Illustrated

Size
Length:309 pages
Height:11.0 in
Width:8.5 in
Thickness:1.0 in
Weight:32.0 oz

Publisher's Note
Explains how to be an effective self-coach, offers instruction for developing a training program based on a sound scientific approach, and discusses the importance of strength work, stretching, and diet.

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