Modern Tribal Bellydance (DVD, 2008)

I love this DVD. Asharah did an absolutly wonderful job explaining things and you certainly get your dollars worth out of it. There's about a 45 minute warmup and then she moves into drills where She Covers:
- Shoulders and arms
- Chest squares
- Chest circles
- Glute contactions
- Glute contactions - up
- Glute contactions - down
- Vertical hip 8s down-to-up
- Vertical hip 8s up-to-down
- 3/4 shimmy up
- 3/4 shimmy down
- interior hip squares
- interior hip circles
Next comes the "Modern Tribal Movement" section (30 min), in which Asharah teaches how to break down a single movement into three or four smaller segments, so as to achieve a strobing or robotic effect. She does this with: shoulders & arms, chest slides, chest locks, undulations, and vertical hip 8s up-to-down.
runtime is 180 minutes, you will not be disappointed with this purchase!