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Minding the Body, Mending the Mind by Joan Borysenko (1993, Paperback, Reissue) 
Minding the Body, Mending the Mind by Joan Borysenko (1993, Paperback, Reissue)

 
Minding the Body, Mending the Mind by Joan Borysenko (1993, Paperback, Reissue)

Publisher: Bantam Dell Pub Group
Publication Date: 1993-03-01
Language: English
Format: Paperback
ISBN-10: 0553345567
ISBN-13: 9780553345568
Product ID: EPID171804
Description: In MINDING THE BODY, MENDING THE MIND, her first book, Joan Borysenko, parallels the experience of attending the Harvard mind-body clinic which she founded. She begins with an introduction into the science of healing. Subsequent chapters...
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Synopsis
In MINDING THE BODY, MENDING THE MIND, her first book, Joan Borysenko, parallels the experience of attending the Harvard mind-body clinic which she founded. She begins with an introduction into the science of healing. Subsequent chapters look at eliciting relaxation response through meditation, breathing and stretching exercises; learning to observe the mind and develop a practice of mindfulness; recognizing and overcoming mind traps such as negative personal and social beliefs, rationalizing, disillusionment and despair. Examples of healing perceptions and negative emotions through humor, affirmation, hypnosis, dream work, and creativity round out this excellent introduction to mind-body healing.

Details
Publication Date:1993-03-01
Edition Description:Reissue

Size
Height:8.5 in
Width:5.3 in
Thickness:0.5 in
Weight:8.8 oz

Publisher's Note
Based on her ground-breaking work at the Mind/Body Clinic at Harvard Medical School, Borysenko has created the first systematic, medically tested program to unlock the mind's power to manipulate health. Tells how to use the mind's power to dramatically improve physical and emotional health.

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