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Minding the Body, Mending the Mind by Joan Borysenko (1988, Audio Cassette) 
Minding the Body, Mending the Mind by Joan Borysenko (1988, Audio Cassette)

 
Minding the Body, Mending the Mind by Joan Borysenko (1988, Audio Cassette)

Publisher: Simon & Schuster Sound Ideas
Publication Date: 1988-09-01
Language: English
Format: Audio
ISBN-10: 0671667785
ISBN-13: 9780671667788
Product ID: EPID171395
Description: In MINDING THE BODY, MENDING THE MIND, her first book, Joan Borysenko, parallels the experience of attending the Harvard mind-body clinic which she founded. She begins with an introduction into the science of healing. Subsequent chapters...
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Minding the Body, Mending the Mind : Joan Borysenko (Audio, 1988)
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Synopsis
In MINDING THE BODY, MENDING THE MIND, her first book, Joan Borysenko, parallels the experience of attending the Harvard mind-body clinic which she founded. She begins with an introduction into the science of healing. Subsequent chapters look at eliciting relaxation response through meditation, breathing and stretching exercises; learning to observe the mind and develop a practice of mindfulness; recognizing and overcoming mind traps such as negative personal and social beliefs, rationalizing, disillusionment and despair. Examples of healing perceptions and negative emotions through humor, affirmation, hypnosis, dream work, and creativity round out this excellent introduction to mind-body healing.

Details
Publication Date:1988-09-01

Size
Height:6.8 in
Width:4.3 in
Thickness:0.8 in
Weight:3.2 oz

Publisher's Note
Combining alternative, New Age healing with traditional medical research, Borysenko guides listeners toward a more healthful balance between mind, body, and the outside world.

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