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Mind over Mood by Christine A. Padesky, Dennis Greenberger, Dennis Greensberger (1995, Paperback, Reissue) 
Mind over Mood by Christine A. Padesky, Dennis Greenberger, Dennis Greensberger (1995, Paperback, Reissue)

 
Mind over Mood by Christine A. Padesky, Dennis Greenberger, Dennis Greensberger (1995, Paperback, Reissue)

Publisher: Guilford Pubn
Publication Date: 1995-03-15
Language: English
Format: Paperback
ISBN-10: 0898621283
ISBN-13: 9780898621280
Product ID: EPID502963
Portions of this page Copyright 1995 - 2009 Muze Inc. All rights reserved.
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Details
Publication Date:1995-03-15
Edition Description:Reissue

Size
Length:215 pages
Height:11.0 in
Width:8.8 in
Thickness:0.8 in
Weight:18.4 oz

Publisher's Note
Since you are looking at this book, chances are you're thinking about making some changes. "Mind Over Mood" is different from other books you might read to help you do this. Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy-- one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Whether you are in therapy or not, use this manual as an effective tool to learn practical steps to fell better and make the changes you want.

Industry Reviews
A hands-on workbook for therapy clients suffering from depression, panic attacks, anxiety, eating disorders, substance abuse, and relationship problems, using case examples and written exercises to help clients understand and use cognitive therapy methods. Includes sample worksheets and blank worksheets for reproduction. Can be used as a framework for treatment, an adjunct to treatment, or to pinpoint specific skills development. No index. Annotation copyright Book News, Inc. Portland, Or.
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