The Milk Soy Protein Intolerance Guidebook/Cookbook by Tamara Field (2001, Paperback)

My sweet little baby girl was diagnosed with a milk and soy protein allergy at 3 months old. At that point, I was given two options: formula or give up dairy and soy. I was desperate to continue nursing, but I thought it would be impossible to give up dairy (including whey, casein, butter, cream, yogurt, and more!) and soy. This cookbook has been a lifesaver! There are some fantastic recipes and most are made with very readily-available products. I can't stand those books that send you to special stores every week. We're on a budget here! Wonderful resource, highly recommended!