Men's Health Muscle Chow by Gregg Avedon (2007, Paperback) 
Men's Health Muscle Chow by Gregg Avedon (2007, Paperback)

 
Men's Health Muscle Chow by Gregg Avedon (2007, Paperback)

Author: Gregg Avedon
Publisher: Rodale Pr
Publication Date: 2007-12-10
Language: English
Format: Paperback
ISBN-10: 1594865485
ISBN-13: 9781594865480
Product ID: EPID59779155
Description: Diet is as important as exercise, no matter how challenging the workout is. According to personal trainer and model Gregg Avedon, when creating bigger and better muscles, eating well and with care is key. Guiding novice home cooks with 1...
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Synopsis
Diet is as important as exercise, no matter how challenging the workout is. According to personal trainer and model Gregg Avedon, when creating bigger and better muscles, eating well and with care is key. Guiding novice home cooks with 150 simple recipe ideas, tasty snacks that are healthful, and lots of tips, Avedon will open up a new world to those more well-versed in the gym than the kitchen.

Details
Publication Date:2007-12-10

Size
Length:278 pages
Height:9.0 in
Width:7.3 in
Thickness:0.5 in
Weight:21.6 oz

Publisher's Note
The author of the Men's Health "Muscle Chow" column shares the secrets of his food-for-fitness approach to good health, introducing more than 150 simple recipes for delicious meals that are rich in nutrients and help readers burn fat, optimize muscle growth, and enhance overall well-being, accompanied by insider tips, tricks, and strategies. Original.

Industry Reviews
"Avedon has thoughtfully weighted the book in favor of familiar classics like deviled eggs, chili, meatloaf, lasagna and key lime pie, as well as familiar health-food staples like baked squash and steamed fish."
(12/17/2007)

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