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The Men's Health Hard Body Plan by Larry Keller (2000, Hardcover) 
The Men's Health Hard Body Plan by Larry Keller (2000, Hardcover)

 
The Men's Health Hard Body Plan by Larry Keller (2000, Hardcover)

Author: Larry Keller
Publisher: Rodale Pr
Publication Date: 2000-09-01
Language: English
Format: Hardcover
ISBN-10: 157954424X
ISBN-13: 9781579544249
Product ID: EPID1934216
Description: In this plan for building muscle, an exercise physiologist offers step-by-step weight-lifting instructions, while a dietitian provides nutrition information, advising bodybuilders to eat six times a day.
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Synopsis
In this plan for building muscle, an exercise physiologist offers step-by-step weight-lifting instructions, while a dietitian provides nutrition information, advising bodybuilders to eat six times a day.

Details
Publication Date:2000-09-01

Size
Length:408 pages

Publisher's Note
A program designed to help men obtain health and fitness contains twelve-week exercise and weight-lifting plans, menus and recipes to implement into a diet plan, and information on energy bars and vitamins.

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