Meditations For Weight Loss by Allen Holmquist (CD, Aug-1997, CMH Records)

I like the tape because it is helping me to eat less - primarily snacking too much between meals or choosing a dessert after dinner. I was quite skeptical about whether or not it would be effective but I was willing to give it a try because nothing else seemed to be working for me so I thought I would work on my mind and subconsciousness. I find that I am no longer over eating and I'm able to stay away from the sweets that have constantly nagged at me. I recommend this to others.