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Meditations from the Mat by Katrina Kenison, Rolf Gates (2002, Paperback, Illustrated) 
Meditations from the Mat by Katrina Kenison, Rolf Gates (2002, Paperback, Illustrated)

 
Meditations from the Mat by Katrina Kenison, Rolf Gates (2002, Paperback, Illustrated)

Publisher: Anchor Books
Publication Date: 2002-12-01
Language: English
Format: Paperback
ISBN-10: 0385721544
ISBN-13: 9780385721547
Product ID: EPID2296813
Description: Yoga instructor Rolf Gates provides support and guidance for 365 days of yoga practice. Designed to follow a beginning yoga student's immersion into yoga, each day offers an inspired quotation, followed by a meditation on one aspect of y...
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Synopsis
Yoga instructor Rolf Gates provides support and guidance for 365 days of yoga practice. Designed to follow a beginning yoga student's immersion into yoga, each day offers an inspired quotation, followed by a meditation on one aspect of yoga. As a way to teach about the transforming powers of yoga, Gates shares his own transition as a recovering alcoholic through the wisdom of Pantanjali's yoga sutras. Many pop culture references give this book a young, vibrant energy.

Details
Publication Date:2002-12-01
Edition Description:Illustrated

Size
Length:424 pages
Height:7.5 in
Width:7.5 in
Thickness:1.0 in
Weight:21.6 oz

Publisher's Note
An inspirational guide for yoga practitioners presents 365 meditations, from a wide variety of sources, designed to be incorporated into one's everyday yoga regimen.

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