Synopsis Yoga instructor Rolf Gates provides support and guidance for 365 days of yoga practice. Designed to follow a beginning yoga student's immersion into yoga, each day offers an inspired quotation, followed by a meditation on one aspect of yoga. As a way to teach about the transforming powers of yoga, Gates shares his own transition as a recovering alcoholic through the wisdom of Pantanjali's yoga sutras. Many pop culture references give this book a young, vibrant energy.
| Details | | Publication Date: | 2002-12-01 | | Edition Description: | Illustrated |
| Size | | Length: | 424 pages | | Height: | 7.5 in | | Width: | 7.5 in | | Thickness: | 1.0 in | | Weight: | 21.6 oz |
Publisher's Note An inspirational guide for yoga practitioners presents 365 meditations, from a wide variety of sources, designed to be incorporated into one's everyday yoga regimen.
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