Meditations from the Mat by Katrina Kenison, Rolf Gates (2002, Paperback, Illustrated)
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Ypg~~_7.JPG "Meditations from the Mat by Katrina Kenison, Rolf Gates (2002, Paperback, Illustrated)")
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Author: Katrina Kenison,Rolf Gates
Publisher: Anchor Books
Publication Date: 2002-12-01
Language: English
Format: Paperback
ISBN-10: 0385721544
ISBN-13: 9780385721547
Product ID: EPID2296813
Description: Yoga instructor Rolf Gates provides support and guidance for 365 days of yoga practice. Designed to follow a beginning yoga student's immersion into yoga, each day offers an inspired quotation, followed by a meditation on one aspect of y...
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very appropriate to bringing meaning to ones life
) 
Saw a colleague with this book. The book had been lovingly well worn and now I understand why. It is a wonderful addition to an individuals day. Meant to be read one day at a time for a year, it brings perspective to ones life and the very human side of us all trying to become a better person.
Review ID: 10000000007424919
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Thank you for voting. If your vote meets our Something to use and grow with everydayThis book is great in it's realistic and user friendly format of single page length grabs of wisdom that can be used both in yoga practise and daily life.
Review ID: 10000000007335600
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Love so much bought for a friendReview created: 01/03/08
by:
This is a must for an yogi. A friend bought this book for me and I love it so much I bought it for a friend of mine. I read it every night before bed and it has helped me incorporate more yoga into my life.
Review ID: 10000000004960449
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Exclellent title...says it all!
) I love this book. It is a great method to read a little each day. It is my daily dose of sanity. I have taken yoga for about 6 years and this book makes it all make sense!
Review ID: 10000000004850222
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Excellent and InspiringMeditations from the Mat offers 365 short chapters (about 1 page each) one for each day of the year. It is beautifully written and truly inspiring. Rolf Gates has successfully presented the Eight Limbed Path of Yoga in a contemporary way that is easy to relate to life on and off the yoga mat in today's world.
Review ID: 10000000003276240
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