Synopsis This book outlines an Eight Point approach to harness ones inner resources through concentration on inspirational passages. This program offers specific, systematic tools to sharpen concentration, deal effectively with stress, release deep reserves of energy, and transform anger and other destructive emotions.
| Details | | Publication Date: | 1991-09-01 |
| Size | | Length: | 252 pages | | Height: | 7.8 in | | Width: | 4.8 in | | Thickness: | 1.0 in | | Weight: | 9.6 oz |
Industry Reviews "This book has helped me a great deal." Henri J. M. Nouwen
"No extravagant claims, no pretentious jargon. Just clear, insightful exposition of meditation, and an excellent guide to its practice." Huston Smith
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