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Meditation for Beginners (DVD, 2002) 
Meditation for Beginners (DVD, 2002)

 
Meditation for Beginners (DVD, 2002)

Rating: Not Rated
Release Date: Jan 2002
Format: DVD
UPC: 029956100008
Product ID: EPID3420388
Description: In a lush Hawaiian setting, over the soothing sound of lapping waves, meditation instructor Maritza leads two 20-minute guided meditations. Rooted in the Vipassana tradition, the meditation techniques taught here encourage body-awarenes...
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Movie Description
In a lush Hawaiian setting, over the soothing sound of lapping waves, meditation instructor Maritza leads two 20-minute guided meditations. Rooted in the Vipassana tradition, the meditation techniques taught here encourage body-awareness and mindfulness as a way to release of patterns of mental anxiety and physical stress. In a separate 15-minute segment, Maritza introduces gentle yoga postures that prepare the body for the experience of meditation. Also included is an interview with the instructor.

Notes
DVD Features:

Region 1
Keep Case
Full Frame - 1.33
Additional Release Material:
   On-Screen Instruction and Pose Guide
   Interview - 1. Martiza - Instructor

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